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Vegan Teriyaki Tofu Skewers

Vegan Teriyaki Sticks (Tofu Skewers)

Gustav Hassert
Indulge in the mouthwatering flavors of Vegan Teriyaki Tofu Skewers, a delightful combination of sweet and savory tastes. These protein-rich skewers are made with marinated tofu, glazed with a luscious teriyaki sauce, and grilled to perfection. Whether you're hosting a barbecue or looking for a quick and delicious meal, these teriyaki sticks are sure to impress!
5 from 1 vote
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Japanese
Servings 12 skewers
Calories 124 kcal

Ingredients
  

For the Teriyaki Sauce:

  • 1/2 cup soy sauce or tamari for a gluten-free option
  • 1/4 cup water
  • 1/4 cup brown sugar or coconut sugar for a healthier alternative
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch or arrowroot starch mixed with 2 tablespoons water (for thickening the sauce)

For the Tofu Skewers:

  • 1 block of firm tofu pressed and cut into cubes
  • 1 red bell pepper cut into bite-sized pieces
  • 1 green bell pepper cut into bite-sized pieces
  • 1 red onion cut into bite-sized pieces
  • Wooden or metal skewers

Instructions

Step 1: Prepare the Teriyaki Sauce

  • In a small saucepan, combine soy sauce, water, brown sugar, rice vinegar, sesame oil, grated ginger, and minced garlic.
  • Bring the mixture to a simmer over medium heat, stirring to dissolve the sugar and combine the flavors.
  • In a separate small bowl, mix cornstarch (or arrowroot starch) with water until smooth to create a slurry.
  • Gradually add the slurry to the sauce, stirring constantly until the sauce thickens. Remove from heat and set aside.

Step 2: Marinate the Tofu

  • Place the tofu cubes in a shallow dish or container.
  • Pour half of the teriyaki sauce over the tofu, ensuring all the pieces are coated.
  • Cover the dish and let the tofu marinate in the refrigerator for at least 15-20 minutes to absorb the flavors.

Step 3: Assemble the Skewers

  • Preheat your grill or grill pan over medium-high heat.
  • Thread the marinated tofu, red bell pepper, green bell pepper, and red onion onto the skewers in any order you prefer.

Step 4: Grill the Skewers

  • Lightly grease the grill grates or grill pan to prevent sticking.
  • Place the tofu skewers on the preheated grill and cook for about 5 minutes on each side, or until the tofu is nicely charred and the vegetables are tender.

Step 5: Glaze with Teriyaki Sauce

  • Brush the cooked tofu skewers with the reserved teriyaki sauce, coating them evenly.
  • Let the skewers cook for an additional minute, allowing the sauce to caramelize and form a delicious glaze.

Step 6: Serve and Enjoy!

  • Remove the teriyaki tofu skewers from the grill and serve hot.
  • Garnish with chopped green onions and sesame seeds if desired.
  • Serve with steamed rice or your favorite stir-fried vegetables for a complete and delightful meal.

Notes

Feel free to customize the vegetables used in the skewers according to your taste preferences. You can also add pineapple or mushrooms for additional variety and flavor. Enjoy these Vegan Teriyaki Tofu Skewers as a delightful main course or appetizer, perfect for any occasion!

Nutrition

Serving: 100gCalories: 124kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 1mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword Teriyaki Sticks, Tofu Skewers
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