The keto diet is gaining popularity among vegans, so what are the best vegan keto cookbooks?
It’s definitely possible to be vegan and on a keto diet, but it’s often difficult to find information on the subject. It’s important that you know both the risks and benefits of the diet, as eating improperly can have a negative impact on your body.
The keto diet excludes many otherwise healthy foods such as fruits and vegetables, high in carbohydrates. So it’s important you find other nutritional sources for the vitamins and minerals you no longer consume through these foods.
So I recommend that you always ask your doctor or nutritionist before making any substantial changes to your diet, such as switching to a vegan keto diet. It’s definitely doable, but there could be complications.
Table of Contents
Vegan Keto Cookbooks
Vegan Keto
This vegan keto cookbook from Liz MacDowell is a great example that you can be both vegan and keto. What’s so special about this specific cookbook is that it emphasizes the importance of nutrient-dense foods. An example of a nutrient-dense keto food is nuts, which provides an incredible amount of essential vitamins but also fats.
Most keto cooks build on the idea that animal-products such as eggs and meat are optimal, but that’s not the case for this one. All of the recipes are entirely plant-based, and without any of the harmful animal foods.
So what you get from this book is all the benefits of keto, alongside the benefits of veganism. After all, high fat foods don’t need to be of animal products, and vegan high-fat foods are generally a much healthier option.
The author of this cookbook has studied nutrition and so is diffidently a trustworthy resource. Her professional expertise and personal experienced enabled her to make this vegan cookbook with proven benefits.
The Keto Vegan 101
The main focus of this vegan keto cookbook is Weight loss. Keto provides well-known benefits of weight loss, as you can read in this paper. That’s just one of the many studies conducted on the subject. So the keto diet for weight loss is valid, and all the recipes in this cookbook are entirely vegan.
So this is definitely the perfect choice if you are looking to lose some weight. Diet books such as these are not always recommended, as they can be hard to follow. Although, switching to a vegan keto diet has been found to be much better in the long run than other diets. That’s because your body runs on fat instead of carbohydrates.
In fact this article proves that the reason many fail on a keto diet is due to an excess amount of carbohydrates. This vegan cookbook, however, is made of only low-carbohydrate recipes. -And thus your chances of sticking to the diet are improved.
The cookbook contains more than a 100 recipes, which means you can use this book solely and still have large variety in your diet. -Variety too, makes it more fulfilling to follow your keto vegan diet.
Keto Vegan Cookbook For Beginners
Being on a keto diet can be difficult at times, and it’s even worse for vegan keto dieters. In fact, many people believe it’s impossible to be keto on a vegan diet. Which of cause, isn’t true, as there are plenty of high-fat, low-carb foods out there.
This vegan keto cookbook takes it a bit further than just being recipes. It acts as a guide on how to be vegan and on a keto diet. There’s not important availble on this subject online, or anywhere else, so books like these are priceless.
Again this book promises rapid weight loss, which may be true. You can definitely lose weight following recipes in this book, but what’s important is still this. Calories in, calories out. You need to burn of more calories than you eat.
Some books want you to believe that you can eat what you want, and as much, if you simply follow the recipes. That’s definitely not true. You need to make sure that you get less calories than you burn, which is usually 2000 for women and 2500 for men(source).
You can use calorie calculators such as this, if you want to make more precise predictions. That’s fairly important as it varies according to how much your exercise.
Can Vegans Be Keto
The keto diet gets its name from the bodily state of ketosis, which is when your body stops using carbohydrates for it’s primary energy resource, and starts relying on fat. Keto dieters reach this by mainly eating fats and reducing the amount of carbohydrates in the diet, and this is also achievable as a vegan.
There are plenty of plant-based foods which are high in fat and low in carbohydrates, so vegans can definitely follow a keto diet. The only difference between meat eating keto dieters and the vegan counterpart is the food sources. Although the micro-nutrients are the same, whether it’s from a banana or steak. -They just have different proportions and amounts.
The vegan keto diet may even be healthier, as it doesn’t rely on saturated fats, that contribute to many different diseases.
Is Keo vegan Friendly
The keto diet is usually associated with large amounts of animal products, but it doesn’t have to be. All it takes to follow a keto diet is to lower carbohydrate intake and eat more fat your diet. This enables the state of ketosis, which accelerates weight loss.
Vegans cans easily follow a keto diet by eating plant-based foods high in fat and low in carbohydrates. These foods include nuts, seeds, and similar. Although, it does include cutting out many healthy foods that are high in carbohydrates.
Most keto dieters exclude fruits and similar food items, which means you need to get these important vitamins and minerals elsewhere. The same is true for meat-eaters and thus following a vegan keto diet poses the same challenges as a regular keto diet.
Conclusion
There are many other vegan keto cookbooks out there but these are all good examples. You do need some caution when you purchase any kind of cookbook. Many want you to believe their offer incredible benefits, which is rarely true. Weight loss can easily be achieved from any of these cookbooks, but you need to put in effort.
A healthy body and weight loss is not about dieting, but rather getting the right nutrition and exercise. Also, remember that the amount of food also plays a big role in weight loss and it’s impossible to lose any amount of weight without cutting calories.
Hey, I’m Gus! I have been vegan for quite some years now, and have collected a lot of knowledge about the subject in this time. My goal with this blog is to spread the vegan message and make it easy to know exactly what’s vegan and what’s not.
